PROFESSIONAL FITNESS & MASSAGE

Personal and group training

Having your own personal trainer is the quickest and safest way to achieve your health and fitness goals. It ensures that you exercise in the safest and most effective way.

It also gives you variety, encouragement and motivation to complete your workouts and achieve your goals.

Vital Life will design a personalised training program which will suit your physical abilities and personal timetable. Whether it’s losing a few kilos, flattening your stomach for your swimsuit or preparing for a marathon, we can help you.

Vital Life offers:

• Individual and group training, including both outdoor and gym training in one of our locations or we can come to your work, home or local park.
• Preparation for major event including marathons, half-marathons and swimming competitions.

Vital Life provides:

• Fitness Testing Assessment;
• Strength Training;
• Cardiovascular Conditioning;
• Flexibility Training;
• Assistance with Weight Loss;
• Muscle Toning, and
• Physical training and therapy for the aged, the physically and mentally challenged and impaired.

"Age or Physical Condition is No Barrier"

A unique feature of training with Vital Life is that we make you feel better at the end of the session than you did at the beginning. We stretch and massage your muscles to make sure that you are not suffering from post-exertion strain.

Health Considerations

Please advise Vital Life staff member upon making your booking of any relevant medical conditions and of any medication you are taking, as some of our activities or exercises may not be appropriate for you at this time.