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PROFESSIONAL FITNESS & MASSAGE

Swimming

For bookings or enquiries please contact Richard on 0414 506 699 or richard@vital-life.com.au

  • Learn to Swim
  • Stroke Correction
  • Aqua-aerobic

Vital Life offers quality swim coaching and stroke correction for all ages and abilities at the convenience of your own pool. Our mobile school provides individualised instruction to suit each student and to allow them to progress at their own pace.

With over 20 years of experience in professional swimming coaching we can offer the ultimate in swimming training and performance.

Whether it is one-on-one or you invite a few friends over for a swimming lesson we will help you to achieve your set goals. Many of Vital Life students have a proven track of achieving top results on school and state level.

Vital Life offers personal water exercise sessions in aqua-aerobics which is a form of exercise performed in water which supports body and reduces the risk of muscle and joint injury. Aqua-aerobics provides a constant level of water resistance ideal for toning and sculpting the body, overall fitness, core strength and improving posture. Aqua-therapy is great for easing the pressure on the old bones.