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PROFESSIONAL FITNESS & MASSAGE

Geriatric Exercise

For bookings or enquiries please contact Richard on 0414 506 699 or richard@vital-life.com.au

According to US National Institute of Aging elderly people who are physically active are much more likely to live longer and feel better. Regular physical activity can reduce the risk of heart disease, arthritis pain, anxiety and prevent or delay diabetes, and improve your immune system.

“Exercise and live longer!”

Whatever your condition or age, we will devise a suitable program for you to improve the health of the heart and circulatory system (endurance activities), build muscle tissue (strengthening exercises) and reduce age-related wasting, combined with balance and stretching exercises to keep you limber and flexible.